MAPLE BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 4 out of 11 nutrient categories
MAPLE BUTTER: 3
vs
PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | MAPLE BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 342 cal | 594 cal | |
| Protein | 0 g | 28.1 g | |
| Carbs | 84.2 g | 18.8 g | |
| Fat | 0 g | 46.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |