MAPLE BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 11 nutrient categories
MAPLE BUTTER: 2
vs
ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | MAPLE BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 342 cal | 562 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 84.2 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 125 MG |