MAPLE vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 11 nutrient categories

MAPLE: 3 vs SHOPRITE: 6 (2 ties)

Overview

Nutrient	MAPLE	SHOPRITE	Winner
Calories	100 cal	70 cal
Protein	8.7 g	4.4 g
Carbs	16 g	6.2 g
Fat	0 g	3.1 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	MAPLE	SHOPRITE	Winner
Calcium, Ca	100 MG	154 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	203 MG
Sodium, Na	40 MG	66 MG

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