MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL vs PAD THAI NOODLE KIT
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL wins in 11 out of 16 nutrient categories
MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL: 11
vs
PAD THAI NOODLE KIT: 4
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | PAD THAI NOODLE KIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 169 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 80 g | 31.9 g | |
| Fat | 6.2 g | 2.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | PAD THAI NOODLE KIT | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | PAD THAI NOODLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 6 MG | |
| Iron, Fe | 13.9 MG | 0.3 MG | |
| Potassium, K | 92 MG | 68 MG | |
| Sodium, Na | 554 MG | 1,094 MG |