MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL vs EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL wins in 8 out of 17 nutrient categories
MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL: 8
vs
EXTRA WIDE EGG NOODLES: 6
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.2 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 6.2 g | 5.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 214 UG | |
| Niacin | 7.4 MG | 5.4 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 3.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 554 MG | 27 MG |