MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL: 7
vs
ENRICHED NOODLE PRODUCT: 7
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.2 g | 14.3 g | |
| Carbs | 80 g | 69.6 g | |
| Fat | 6.2 g | 4.5 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 214 UG | |
| Niacin | 7.4 MG | 5.9 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 3.4 MG | |
| Potassium, K | 92 MG | 286 MG | |
| Sodium, Na | 554 MG | 18 MG |