MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL vs HONEY TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY TOASTED OATS CEREAL wins in 7 out of 11 nutrient categories
MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL: 2
vs
HONEY TOASTED OATS CEREAL: 7
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | HONEY TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 390 cal | |
| Protein | 9.6 g | 9.8 g | |
| Carbs | 69.2 g | 80.5 g | |
| Fat | 9.6 g | 4.9 g | |
| Fiber | 9.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | HONEY TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | HONEY TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 146 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 327 MG | 341 MG |