MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL vs COCOA SEA SALT GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 12 out of 16 nutrient categories
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 12
vs
COCOA SEA SALT GRANOLA: 2
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 643 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 7.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 250 MG | |
| Sodium, Na | 679 MG | 54 MG |