MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL vs STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 11 out of 17 nutrient categories
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 11
vs
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 64.3 g | 74.3 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 11.4 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 12.9 MG | 10.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 500 MG | 514 MG |