MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs ORIGINAL CINNAMON CURRANT MUESLI
Nutrition comparison per 100 g serving
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ORIGINAL CINNAMON CURRANT MUESLI wins in 7 out of 15 nutrient categories
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
ORIGINAL CINNAMON CURRANT MUESLI: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 386 cal | |
| Protein | 9.1 g | 12.3 g | |
| Carbs | 72.7 g | 59.7 g | |
| Fat | 6.4 g | 12.3 g | |
| Fiber | 7.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 73 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Selenium, Se | 0 UG | 61 UG | |
| Sodium, Na | 491 MG | 0 MG |