MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL wins in 9 out of 20 nutrient categories
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 9
vs
SWEETENED CEREAL WITH APPLE: 8
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 11.1 g | 5.1 g | |
| Carbs | 75.6 g | 89.7 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 11.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 154 UG | |
| Niacin | 4.4 MG | 7.7 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 16 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 289 MG | 436 MG |