MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL vs MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL wins in 12 out of 17 nutrient categories
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 12
vs
MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN: 2
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 565 cal | |
| Protein | 11.1 g | 13.0 g | |
| Carbs | 75.6 g | 34.8 g | |
| Fat | 5.6 g | 43.5 g | |
| Fiber | 11.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 16 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 289 MG | 22 MG |