MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 8
vs
FROSTED FLAKES CEREAL: 8
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 390 cal | |
| Protein | 11.1 g | 4.9 g | |
| Carbs | 75.6 g | 90.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 59 UG | |
| Niacin | 4.4 MG | 4.9 MG | |
| Pantothenic acid | 0.9 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 16 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 289 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |