MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL vs BERRY SUPER LOOPS FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL wins in 11 out of 19 nutrient categories
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 11
vs
BERRY SUPER LOOPS FLAVORED CEREAL: 6
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 75.6 g | 79.0 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 11.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 32 UG | |
| Niacin | 4.4 MG | 3.2 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 26 MG | |
| Iron, Fe | 16 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 333 MG | 158 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 289 MG | 355 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |