MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL vs FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL wins in 9 out of 20 nutrient categories
MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL: 8
vs
FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL: 9
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 372 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 75.9 g | 88.4 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Niacin | 7.4 MG | 9.3 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | FROSTED FLAKES + APPLE JACKS BREAKFAST SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 16.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 630 MG | 512 MG |