MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL vs CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL wins in 10 out of 20 nutrient categories
MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL: 10
vs
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 8
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 370 cal | 415 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 75.9 g | 78.1 g | |
| Fat | 3.7 g | 9.8 g | |
| Fiber | 5.6 g | 70.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 7.4 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 24 MG | |
| Iron, Fe | 6.7 MG | 13.2 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 630 MG | 329 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |