MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL vs CARAMEL MACCHIATO FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL wins in 11 out of 20 nutrient categories
MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL: 11
vs
CARAMEL MACCHIATO FLAVORED CEREAL: 7
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 5.6 g | 2.6 g | |
| Carbs | 75.9 g | 87.2 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 7.4 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 385 MG | |
| Iron, Fe | 6.7 MG | 11.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 630 MG | 359 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |