MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS vs MINI PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS: 7
vs
MINI PANCAKES: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 193 cal | 218 cal | |
| Protein | 12.8 g | 5.5 g | |
| Carbs | 29.4 g | 41.8 g | |
| Fat | 5.5 g | 2.7 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 312 MG | 273 MG |