MAPLE BROWN SUGAR POPCORN CAKES vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE BROWN SUGAR POPCORN CAKES: 4
vs
WALNUT HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR POPCORN CAKES | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 444 cal | 643 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 13.3 g | 64.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR POPCORN CAKES | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR POPCORN CAKES | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 89 MG | 0 MG |