MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL vs TOASTED FLAKES CEREAL HONEY OAT
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED FLAKES CEREAL HONEY OAT wins in 8 out of 16 nutrient categories
MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL: 6
vs
TOASTED FLAKES CEREAL HONEY OAT: 8
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 15.4 g | 7.5 g | |
| Carbs | 66.2 g | 82.5 g | |
| Fat | 6.9 g | 6.3 g | |
| Fiber | 9.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 13.5 MG | |
| Potassium, K | 348 MG | 225 MG | |
| Sodium, Na | 231 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |