MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL vs COCOA PEANUT BUTTER CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 10
vs
COCOA PEANUT BUTTER CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | COCOA PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 425 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 70.6 g | 75 g | |
| Fat | 5.9 g | 11.3 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | COCOA PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 150 UG | |
| Niacin | 11.8 MG | 12.5 MG | |
| Riboflavin | 1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | COCOA PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 325 MG | |
| Iron, Fe | 10.6 MG | 11.3 MG | |
| Magnesium, Mg | 118 MG | 80 MG | |
| Phosphorus, P | 294 MG | 150 MG | |
| Potassium, K | 324 MG | 250 MG | |
| Sodium, Na | 765 MG | 550 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |