MAPLE & BROWN SUGAR INSTANT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
vs
INSTANT OATMEAL: 8
(4 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 9.3 g | 15.6 g | |
| Carbs | 74.4 g | 64.4 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 8.9 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 222 MG | |
| Iron, Fe | 8.4 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 256 MG | 311 MG | |
| Sodium, Na | 605 MG | 644 MG |