MAPLE & BROWN SUGAR INSTANT OATMEAL vs APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
vs
APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL: 7
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 74.4 g | 87.2 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 205 UG | |
| Niacin | 9.3 MG | 10.3 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 11.5 MG | |
| Potassium, K | 256 MG | 154 MG | |
| Sodium, Na | 605 MG | 513 MG |