MAPLE & BROWN SUGAR INSTANT OATMEAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
CINNAMON MULTIGRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 381 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 74.4 g | 78.6 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 571 UG | |
| Niacin | 9.3 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 381 MG | |
| Iron, Fe | 8.4 MG | 26.7 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 238 MG | |
| Potassium, K | 256 MG | 262 MG | |
| Sodium, Na | 605 MG | 405 MG |