MAPLE & BROWN SUGAR INSTANT OATMEAL vs HONEY AND OAT CRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 22 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
vs
HONEY AND OAT CRUNCH WITH ALMONDS: 9
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 74.4 g | 83.3 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 667 UG | |
| Niacin | 7.4 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.4 MG | 27 MG | |
| Magnesium, Mg | 116 MG | 27 MG | |
| Phosphorus, P | 326 MG | 133 MG | |
| Potassium, K | 256 MG | 200 MG | |
| Sodium, Na | 605 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |