MAPLE BROWN SUGAR INSTANT OATMEAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 12 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 3
vs
KEY FOOD: 5
(4 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 77.8 g | 67.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 481 MG | 0 MG |