MAPLE BROWN SUGAR INSTANT OATMEAL vs CINNAMON WITH RAISINS GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON WITH RAISINS GRANOLA wins in 5 out of 11 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 4
vs
CINNAMON WITH RAISINS GRANOLA: 5
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | CINNAMON WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 382 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 4.6 g | 6.4 g | |
| Fiber | 5.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | CINNAMON WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | CINNAMON WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 241 MG | 327 MG | |
| Sodium, Na | 481 MG | 118 MG |