MAPLE BROWN SUGAR INSTANT OATMEAL vs GOLDEN TURMERIC SUPERFOOD GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN TURMERIC SUPERFOOD GRANOLA wins in 5 out of 11 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 3
vs
GOLDEN TURMERIC SUPERFOOD GRANOLA: 5
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 77.5 g | 60 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 250 MG | 507 MG | |
| Sodium, Na | 425 MG | 283 MG |