MAPLE & BROWN SUGAR INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 17 nutrient categories

MAPLE & BROWN SUGAR INSTANT OATMEAL: 0 vs MAPLE & BROWN SUGAR INSTANT OATMEAL: 0 (17 ties)

Overview

Nutrient	MAPLE & BROWN SUGAR INSTANT OATMEAL	MAPLE & BROWN SUGAR INSTANT OATMEAL	Winner
Calories	372 cal	372 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	74.4 g	74.4 g	Tie
Fat	4.7 g	4.7 g	Tie
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE & BROWN SUGAR INSTANT OATMEAL	MAPLE & BROWN SUGAR INSTANT OATMEAL	Winner
Folate, total	112 UG	112 UG	Tie
Niacin	9.3 MG	9.3 MG	Tie
Riboflavin	0.8 MG	0.8 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0.9 MG	0.9 MG	Tie

Mineral	MAPLE & BROWN SUGAR INSTANT OATMEAL	MAPLE & BROWN SUGAR INSTANT OATMEAL	Winner
Calcium, Ca	349 MG	349 MG	Tie
Iron, Fe	8.4 MG	8.4 MG	Tie
Magnesium, Mg	93 MG	93 MG	Tie
Phosphorus, P	233 MG	233 MG	Tie
Potassium, K	256 MG	256 MG	Tie
Sodium, Na	605 MG	605 MG	Tie

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