MAPLE & BROWN SUGAR INSTANT OATMEAL vs HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
vs
HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 74.4 g | 84.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 46 UG | |
| Niacin | 9.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 26 MG | |
| Iron, Fe | 8.4 MG | 13.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 205 MG | |
| Sodium, Na | 605 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |