MAPLE & BROWN SUGAR INSTANT OATMEAL vs CRANBERRY ALMOND HARVEST CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
vs
CRANBERRY ALMOND HARVEST CEREAL: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CRANBERRY ALMOND HARVEST CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 74.4 g | 78.2 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CRANBERRY ALMOND HARVEST CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 136 UG | |
| Niacin | 9.3 MG | 10.9 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CRANBERRY ALMOND HARVEST CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 13.5 MG | |
| Magnesium, Mg | 93 MG | 58 MG | |
| Phosphorus, P | 233 MG | 182 MG | |
| Potassium, K | 256 MG | 273 MG | |
| Sodium, Na | 605 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |