MAPLE & BROWN SUGAR INSTANT OATMEAL vs CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES wins in 9 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
CORN FLAKES: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 350 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 74.4 g | 75 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 322 UG | |
| Niacin | 9.3 MG | 15.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 28.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 125 MG | |
| Sodium, Na | 605 MG | 525 MG |