MAPLE & BROWN SUGAR INSTANT OATMEAL vs DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 9 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
vs
DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX: 8
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 394 cal | |
| Protein | 11.8 g | 33.0 g | |
| Carbs | 70.6 g | 51.6 g | |
| Fat | 5.9 g | 6.2 g | |
| Fiber | 8.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 247 UG | |
| Niacin | 11.8 MG | 18.6 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 309 MG | |
| Iron, Fe | 10.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Potassium, K | 324 MG | 5,412 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 765 MG | 427 MG |