MAPLE & BROWN SUGAR INSTANT OATMEAL vs GOLDEN TURMERIC SUPERFOOD GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
vs
GOLDEN TURMERIC SUPERFOOD GRANOLA: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.4 g | 60 g | |
| Fat | 4.7 g | 23.3 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 113 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 507 MG | |
| Sodium, Na | 605 MG | 283 MG |