MAPLE & BROWN SUGAR INSTANT OATMEAL vs RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 439 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 76.7 g | 71.9 g | |
| Fat | 4.7 g | 14.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 256 MG | 298 MG | |
| Sodium, Na | 605 MG | 88 MG |