MAPLE & BROWN SUGAR INSTANT OATMEAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFS CEREAL wins in 9 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
GOLDEN PUFFS CEREAL: 9
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 395 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 76.7 g | 89.5 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 256 MG | 184 MG | |
| Sodium, Na | 605 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |