MAPLE & BROWN SUGAR INSTANT OATMEAL vs BROWN SUGAR OATMEAL WITH CINNAMON
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
BROWN SUGAR OATMEAL WITH CINNAMON: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 382 cal | 386 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 70.6 g | 77.2 g | |
| Fat | 5.9 g | 4.4 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 294 MG | 325 MG | |
| Sodium, Na | 588 MG | 9 MG |