MAPLE & BROWN SUGAR INSTANT OATMEAL vs ALMOND BUTTER CHUNK BAKED GRANOLA
Nutrition comparison per 100 g serving
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ALMOND BUTTER CHUNK BAKED GRANOLA wins in 9 out of 14 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
ALMOND BUTTER CHUNK BAKED GRANOLA: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 464 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 70.6 g | 42.9 g | |
| Fat | 5.9 g | 25 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 294 MG | 304 MG | |
| Sodium, Na | 588 MG | 71 MG |