MAPLE & BROWN SUGAR INSTANT OATMEAL vs WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 9 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
vs
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 322 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 74.4 g | 78.0 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 173 UG | |
| Niacin | 9.3 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 102 MG | |
| Iron, Fe | 8.4 MG | 7.6 MG | |
| Magnesium, Mg | 93 MG | 68 MG | |
| Phosphorus, P | 233 MG | 339 MG | |
| Potassium, K | 256 MG | 746 MG | |
| Sodium, Na | 605 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |