MAPLE BROWN SUGAR INSTANT OATMEAL vs RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 9
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 9
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 70.6 g | 80.4 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 8.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 11.8 MG | 8.9 MG | |
| Riboflavin | 1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.6 MG | 8.0 MG | |
| Magnesium, Mg | 118 MG | 143 MG | |
| Phosphorus, P | 294 MG | 357 MG | |
| Potassium, K | 324 MG | 518 MG | |
| Sodium, Na | 765 MG | 625 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |