MAPLE BROWN SUGAR INSTANT OATMEAL vs WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 10 out of 19 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 10
vs
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 7
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 322 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 64.3 g | 78.0 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 173 UG | |
| Niacin | 14.3 MG | 8.5 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 102 MG | |
| Iron, Fe | 12.9 MG | 7.6 MG | |
| Magnesium, Mg | 143 MG | 68 MG | |
| Phosphorus, P | 357 MG | 339 MG | |
| Potassium, K | 357 MG | 746 MG | |
| Sodium, Na | 679 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |