MAPLE BROWN SUGAR INSTANT OATMEAL vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 12 out of 19 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 12
vs
PUMPKIN SPICE CEREAL: 5
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 64.3 g | 82.9 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 488 UG | |
| Niacin | 14.3 MG | 9.8 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 195 MG | |
| Iron, Fe | 12.9 MG | 26.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 244 MG | |
| Sodium, Na | 679 MG | 634 MG |