MAPLE & BROWN SUGAR INSTANT OATMEAL vs SWEETENED CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
vs
SWEETENED CEREAL WITH ALMONDS: 7
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 353 cal | 405 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 70.6 g | 78.6 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 8.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 11.8 MG | 19.0 MG | |
| Riboflavin | 1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 1.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 24 MG | |
| Iron, Fe | 10.6 MG | 38.6 MG | |
| Magnesium, Mg | 176 MG | 57 MG | |
| Phosphorus, P | 441 MG | 143 MG | |
| Potassium, K | 309 MG | 214 MG | |
| Sodium, Na | 765 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |