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MAPLE & BROWN SUGAR INSTANT OATMEAL vs COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 14 vs COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 4 (2 ties)

Overview

Nutrient MAPLE & BROWN SUGAR INSTANT OATMEAL COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA Winner
Calories 357 cal 378 cal
Protein 10.7 g 2.7 g
Carbs 67.9 g 86.5 g
Fat 7.1 g 0 g
Fiber 10.7 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MAPLE & BROWN SUGAR INSTANT OATMEAL COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA Winner
Folate, total 286 UG 0 UG
Niacin 14.3 MG 13.5 MG
Riboflavin 1.2 MG 1.1 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 0 UG 4.1 UG
Vitamin B-6 1.4 MG 1.4 MG
Vitamin C, total ascorbic acid 0 MG 24.3 MG

Minerals

Mineral MAPLE & BROWN SUGAR INSTANT OATMEAL COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA Winner
Calcium, Ca 714 MG 351 MG
Iron, Fe 12.9 MG 12.2 MG
Magnesium, Mg 143 MG 14 MG
Phosphorus, P 536 MG 108 MG
Potassium, K 357 MG 54 MG
Sodium, Na 679 MG 378 MG
Zinc, Zn 0 MG 10.3 MG
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