MAPLE & BROWN SUGAR INSTANT OATMEAL vs COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 14
vs
COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 10.7 g | 2.7 g | |
| Carbs | 67.9 g | 86.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 13.5 MG | |
| Riboflavin | 1.2 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 351 MG | |
| Iron, Fe | 12.9 MG | 12.2 MG | |
| Magnesium, Mg | 143 MG | 14 MG | |
| Phosphorus, P | 536 MG | 108 MG | |
| Potassium, K | 357 MG | 54 MG | |
| Sodium, Na | 679 MG | 378 MG | |
| Zinc, Zn | 0 MG | 10.3 MG |