MAPLE & BROWN SUGAR INSTANT OATMEAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 9 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 15.6 g | 8.6 g | |
| Carbs | 64.4 g | 77.1 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 286 MG | |
| Iron, Fe | 8 MG | 10.3 MG | |
| Magnesium, Mg | 89 MG | 69 MG | |
| Phosphorus, P | 333 MG | 229 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 644 MG | 486 MG |