MAPLE & BROWN SUGAR INSTANT OATMEAL vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 372 cal | 415 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 74.4 g | 77.4 g | |
| Fat | 4.7 g | 11.3 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 38 MG | |
| Iron, Fe | 8.4 MG | 13.2 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 264 MG | |
| Sodium, Na | 605 MG | 340 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |