MAPLE & BROWN SUGAR INSTANT OATMEAL vs FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CEREAL WITH MONSTER MARSHMALLOWS wins in 9 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
vs
FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 356 cal | 394 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 75.6 g | 84.9 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 22.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 15.2 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 303 MG | |
| Iron, Fe | 8 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 244 MG | 152 MG | |
| Sodium, Na | 578 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |