MAPLE & BROWN SUGAR INSTANT OATMEAL vs VANILLA ALMOND BUTTER CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 9 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
vs
VANILLA ALMOND BUTTER CEREAL: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 415 cal | |
| Protein | 9.3 g | 36.6 g | |
| Carbs | 74.4 g | 36.6 g | |
| Fat | 4.7 g | 19.5 g | |
| Fiber | 7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 24.4 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 146 MG | |
| Iron, Fe | 8.4 MG | 5.9 MG | |
| Magnesium, Mg | 140 MG | 98 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 349 MG | 195 MG | |
| Potassium, K | 267 MG | 902 MG | |
| Sodium, Na | 535 MG | 415 MG |