MAPLE & BROWN SUGAR INSTANT OATMEAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
SWEETENED PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 74.4 g | 88.9 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 1.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 148 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 558 MG | 185 MG |