MAPLE & BROWN SUGAR INSTANT OATMEAL vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
SHOPRITE: 9
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 372 cal | 371 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 74.4 g | 77.1 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 9.3 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 286 MG | |
| Iron, Fe | 8.4 MG | 10.3 MG | |
| Magnesium, Mg | 93 MG | 91 MG | |
| Phosphorus, P | 233 MG | 286 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 558 MG | 486 MG |